Many women and men have fallen in love with the Magi Egg Diet because its strict adherence to it will help to achieve impressive results. Thanks to the efficiency of the system you can make your figure really thin and beautiful. The Maggie Diet menu includes eggs for 4 weeks to help you start losing weight, the detailed diet is described in the tables below. During the use of this protein diet, you can usually lose 10 to 20 kg.
Characteristics of the Maggie Diet
The Magi protein diet for 4 weeks is based on biochemical processes. Its main product is eggs, although there is a cottage cheese option - the choice of this or that method depends on your personal preferences. The peculiarity of the egg diet is that you do not need to starve at this time. Maggie’s proper diet menu contains an perfectly acceptable amount of eggs and meat, which will prevent you from constantly thinking about food.
Magi Egg Diet
The menu itself is designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods helps not only to break down adipose tissue, but also to eliminate toxins. The advantage of diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. It is allowed to drink tea and coffee without sugar at any time.
Week 1
The table below will help you follow the necessary diet with which you can find the ideal figure, for example, as in the photo of one of the magazines. For the first 7 days you need to eat only 2 hard-boiled eggs and grapefruit for breakfast. You have to cook the meat. The list of fruits consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Magi's daily diet includes:
| Week day | Dinner | Dinner |
| One | Fruits (1 type) from the allowed list | Lean meat, except mutton |
| 2 | Cooked chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low-fat cheese, tomatoes, 1 toast | Lean meat |
| Four | Fruits (1 type) from the allowed list | Lean meat, salad |
| Five | 2 eggs, boiled or steamed vegetables | Fish (e. g. , stewed), grapefruit, fresh vegetables |
| 6 | Fruits (1 type) from the allowed list | Lean meat, salad |
| 7 | Lean chicken, cooked vegetables, grapefruit, tomatoes | salad |
Week 2
The first week was a major restructuring of the body, associated with a change in diet and its restriction. Thanks to this, in the second week, the attitude towards change gradually develops. The seven-day breakfast of the second week should consist of 2 eggs and grapefruit, and the rest of the meal use table products:
| Week day | Dinner | Dinner |
| One | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| Four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| Five | Თեւზი | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruits (1 type) from the allowed list |
| 7 | Cooked chicken and vegetables, grapefruit, tomatoes | Cooked chicken and vegetables, grapefruit, tomatoes |
Week 3
For the 3rd seven days a weekly diet is drawn up with the expectation that the weight-loss body is already responding as needed, e. g. ი. Loses extra pounds. In this regard, at the current stage it is necessary to re-shake it. Remember to cook vegetables without adding oils, fats and broth. The foods in the list below are not grouped by meal, but only by day of the week:
- Fruits from the allowed list;
- Vegetables from the permitted list, except potatoes;
- Fruits with vegetables;
- Fish with vegetables;
- Meat with vegetables;
- Fruits from the allowed list;
- Fruits (1 species) from the allowable list.
Week 4
Based on the features of the Maggie Diet menu, the last period of the weight loss system is built in 4 weeks. If at some point you suddenly stop even for a day or, for example, mix products, then it is recommended to start from the beginning. Better without irregularities. To achieve the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products throughout the day will be as follows:
- Lean cooked meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, tuna jars without oil.
- Lean meat (not more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g of cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Cottage cheese / cheese (not more than 100 g), can of tuna without oil, boiled vegetables, grapefruit, 2 tomatoes with cucumber, 1 toast.
Maggie Cottage Diet
Cottage cheese contains a large amount of calcium and protein, which is why this product has a beneficial effect on the condition of hair, teeth, bones, skin. The diet menu of Magi Cottage cheese for 4 weeks is no less varied than that of eggs. The main thing is to observe it strictly and forbid yourself everything sweet and fatty. You can add not only salt but also onions and garlic to your dishes. Do not use spices as they have flavor enhancers.
Week 1
The initial stage can be very difficult as the body has to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for the first 7 days of breakfast you should eat 200 g of cottage cheese and grapefruit. Choose a low-fat cottage cheese or product with a fat content of 1 to 5 percent for your diet.
Week 2
In the second stage, your body gradually gets used to the nutritional changes. The main product will be more actively included in the diet, e. g. ი. Cottage cheese. For breakfast, for 7 days, you should eat 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as during the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
In the third stage, the nutrition system is designed so that the body to lose weight has already adopted the new diet rules and responded as needed, e. g. ი. Burn excess fat. The diet is the same as in the case of the egg variant. There is no strict delivery size (unless it is specified in the menu), you just do not need to overeat. Stop as soon as you feel full.
Week 4
The menu for the final step is the same as described in the previous method. You only need to replace 2 eggs with 200 g of cottage cheese. After finishing, note your results, which, if strictly adhered to, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you can not change the menu!
Recipes
A simple and hearty dish is chicken and cucumber salad. To prepare it, cut the chilled breast into separate fibers and press the vegetables into thin strips. Then grate the cheese, add to other foods. Sprinkle the resulting salad with soy sauce after mixing with lemon juice. Before you serve the salad, make sure it boils. Composition:
- Chicken breast - 1 piece;
- Fresh cucumbers - 2 pieces of medium size;
- Cool cheese - 50 g;
- Salted soy sauce - 2 tablespoons;
- Fresh lemon juice - 1 tbsp.
You can also prepare tomato cheese. After washing the tomatoes, cut them into circles to place on a flat dish. Pepper and salt. Put grated cheese in each circle. Bake the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet meal.